As the Holiday season begins, families across the United States gather around the table to share a bountiful feast, warm conversations, and cherished moments. Thanksgiving is a time honored tradition reminding us of the importance of gratitude, love, and connection.
For those navigating grief, loss, or hardship, Thanksgiving can be a painful reminder of what’s missing.
I want to acknowledge the complexity of emotions that come with celebrating Thanksgiving during difficult times and offer words of encouragement to help you find gratitude in the darkness.
It’s important to recognize that sorrow and gratitude are not mutually exclusive. You can experience both at the same time. It is okay to not be okay.
Beyond the delicious food, festive decorations, and football games, Thanksgiving is a celebration of gratitude. It’s a time to appreciate loved ones.
Cherish the people who have and do enrich your life. The ones who support you through thick and thin, and bring joy to your heart. When those loved ones are a memory, share the stories and memories. Have gratitude for the time you did have with them and the difference they made in your life.
Thanksgiving on my family’s farm were always times filled with laughter and joy. We played tons of games, ate and laughed till our stomachs hurt, and enjoyed time with family and extended family.
Then, within one year of each other, we lost my dad and sister Sara. They were both individuals who filled so much space in a person’s heart and soul, because they did everything with their whole heart and soul.
So how did I find gratitude in a time of sorrow?
Well, I have a lot of arguing between my head and my heart. Does that ever happen to you?
I long for their hug, their conversation, their wisdom, their love (that is my heart speaking). Then my head argues with my heart. “You know they are much happier. How selfish of you to want them back for your own needs. They are still with you in spirit.”
So, how do I get my head and heart to agree?
First I go to God. He knows my past, my present, and my future. He is surprised by nothing. He is with me and never leaves me, even when I feel alone. He holds me up, even when I think I’m standing on my own two feet. He is good, all the time.
Then I praise Him through it, because gratitude and praise unlock the fullness of life.
Gratitude without expressing it is like having a present and not opening it.
~ William Arthur Ward
I intentionally change my perspective. I express gratitude for all the years I was blessed to share my life with them. I am thankful for their joy and laughter. Thankful for the twinkle in their eyes, the dance in their step, and the song in their voice. I am thankful for their wisdom and teaching.
I miss everything about them and am thankful that they lived big, played big, worked hard and loved even harder. I am also grateful that God chose me to be their family. What an honor.
“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and minds in Christ Jesus.”
Philippians 4:6-7 (NIV)
So, this Thanksgiving, when you are dwelling on sorrow or hurt, when your head and heart are arguing, think instead of something for which you are grateful. I promise you, it’s as simple as that.
You have to choose gratitude today and again tomorrow. Before you know it, you will feel the joy in your heart.
P.S. So, why do I keep arguing with myself? I think it’s because I am jealous. God has them now. I am thankful He shared them with me as long as He did, my selfishness wanted them longer.
Happy Thanksgiving, friends! I am grateful for you all.


