“But solid food is for the mature, who by constant use have trained themselves to distinguish good from evil.” — Hebrews 5:14
Let me ask you a question.
Are you growing?
Not—How long have you been a Christian?
Not—How many Bible studies have you completed?
Not—How many sermons have you listened to?
Not even—How much Scripture do you know?
But is what you know about Jesus changing the way you live with Jesus?
That’s a different question.
And it may be one of the most important questions we ask as we continue learning what it means to walk with Him. Hebrews 5:12–14 gives us an interesting—and somewhat uncomfortable—picture of spiritual maturity.
The writer compares spiritual infancy to needing milk and spiritual maturity to being ready for solid food. His concern wasn’t simply that his readers needed to learn more. They had already been taught truth.
They needed to grow in their ability to live it. And tucked into verse 14 is a phrase I don’t want us to miss:
“trained by constant practice.”
Those words tell us something important about spiritual growth. We aren’t transformed simply by accumulating Christian information.
We are transformed as God’s truth moves from our heads, settles into our hearts and begins changing the way we live. We have to practice it.
My sister Sara had a phrase that has stayed with me for years:
“Change is inevitable. Growth is intentional.”
Sara knew quite a bit about change.
Her life changed in ways she never would have chosen. Illness eventually took away her ability to work, travel and even leave her home.
Those changes happened to her. But what she did with them?That was something different.
Sara once wrote a blog post about one of her life goals: to be intentional in all things. She believed that everything we do—even the smallest things—has an impact.
A smile. A compliment. Stopping what we’re doing long enough to really listen. Paying attention to someone else’s need. Choosing the way we speak to ourselves when we wake up in the morning. Responding when we feel God tugging at our hearts.
None of those things seem particularly dramatic. But they are the places where growth happens.
Sara wrote:
“The way for me to make sure I’m living intentionally is to first be sure I’m really present in the moment.”
Present in the moment. Maybe that’s where intentional growth begins. By paying attention.
Are We Paying Attention?
Sara admitted that as her physical world became smaller, it would have been easy to let the world pass her by. Instead, she made another choice.
She wrote:
“But it’s my intention to be open to whatever God has in store for me.”
And then she said something that has always struck me:
“My biggest fear is that He has a purpose for me and if I’m not paying attention, I’ll miss it.”
What if spiritual maturity requires us to pay attention?
Pay attention to God. Pay attention to His Word. Pay attention to our thoughts. Pay attention to the person standing in front of us. Pay attention to the little opportunities to obey. Pay attention to that nudge to encourage someone, forgive someone, call someone, serve someone or simply stop long enough to listen.
Maybe we sometimes miss opportunities to grow because we’re waiting for God to teach us something new while He’s giving us opportunities to practice what He’s already taught us.
Think about some of the truths many of us already know.
We know God is trustworthy. But then something happens that doesn’t make sense.
Now we get to practice trust.
We know Scripture tells us to forgive. Then someone hurts us.
Now we get to practice forgiveness.
We know we’re supposed to take our thoughts captive. Then fear starts telling us everything that could possibly go wrong.
Now we get to practice replacing lies with truth.
We know we’re supposed to love others. Then God puts someone difficult in our path.
Now we get to practice love.
We know we’re supposed to obey God. Then obedience requires something uncomfortable.
Now we get to practice obedience.
This is where truth moves from our heads into our lives.
And I think this is exactly what Hebrews means by being “trained by constant practice.”
Believe It. Think It. Do It. Live It.
Throughout our Walk With Me journey, we’ve been talking about a simple progression:
Believe Right.
Begin with biblical truth. What does God say?
Think Right.
Allow that truth to shape the thoughts and desires of our hearts.
Do Right.
Choose obedience—even when our feelings haven’t caught up yet.
Feel Right.
As our hearts and minds are continually brought under God’s truth, we begin experiencing the contentment and peace that come from walking His way.
Growth happens as truth travels through that process again and again.
We believe.
We think.
We choose.
We practice.
And little by little, through the work of the Holy Spirit, we change.
That’s discipleship. That’s maturity. That’s growth.
Growth Isn’t Perfection…
There’s one more thing Sara said in that post that I think we need to hear.
After describing her desire to live intentionally, she admitted:
“I drop the ball on it all the time… I mess up with the best of them. But my intention is to always keep trying.”
I love that honesty.
Because intentional growth is not perfection.
It’s practice.
You will get distracted. Practice coming back.
You will respond poorly. Practice apologizing.
You will believe the fearful thought for a while. Practice replacing it with truth.
You will miss an opportunity to obey. Pay attention when the next opportunity comes.
We aren’t earning God’s love by getting everything right.
We’re walking with the One who already loves us, allowing Him to train us as we follow.
And training requires repetition.
Again.
And again.
And again.
Constant practice.
So maybe the question this week isn’t:
What do I need to learn?
Maybe it’s:
What has God already taught me that I need to practice?
Is it trust?
Forgiveness?
Gratitude?
Patience?
Generosity?
Encouragement?
Surrender?
Taking your thoughts captive?
Being fully present with the people God has placed in front of you?
Taking that step of obedience you’ve been putting off?
Don’t make a list of twenty things you need to change.
Ask God for one.
Lord, what truth have You already taught me that You want me to practice today?
Then pay attention.
Because the opportunity to practice may show up in a conversation you weren’t expecting. An interruption you didn’t want. A person who tests your patience. A thought that needs to be captured. A prompting that would be easier to ignore. Or a circumstance you desperately wish God would change.
And perhaps right there—in that very ordinary moment—God is growing you.
Sara was right.
Change is inevitable. Growth is intentional.
But Hebrews helps us take it one step further.
Growth requires practice.
Not just knowing truth. Not just agreeing with truth. Not just highlighting truth in our Bibles.
Living it.
And perhaps spiritual maturity isn’t always God giving us something new to learn. Sometimes it’s God giving us another opportunity to practice what He’s already taught us.
So this week, let’s pay attention. Let’s listen. Let’s obey. Let’s practice.
And when we drop the ball, let’s get back up and practice again.
Because we’re not trying to arrive at perfection.
We’re learning to walk with Jesus.
And as we walk with Him, it’s time to grow.
Change is inevitable. Growth is intentional. Practice is how intention becomes transformation.
Walk with me.
With love and joy,
Laura



